Manilkara zapota

Nutritional value per 100 g (3.5 oz)
Energy 347 kJ (83 kcal)
Carbohydrates
19.96 g
Dietary fiber 5.3 g
Fat
1.1 g
Protein
0.44 g
Vitamins
Riboflavin (B2) (2%) 0.02 mg
Niacin (B3) (1%) 0.2 mg
Pantothenic acid (B5)
(5%) 0.252 mg
Vitamin B6 (3%) 0.037 mg
Folate (B9) (4%) 14 μg
Vitamin C (18%) 14.7 mg
Minerals
Calcium (2%) 21 mg
Iron (6%) 0.8 mg
Magnesium (3%) 12 mg
Phosphorus (2%) 12 mg
Potassium (4%) 193 mg
Sodium (1%) 12 mg
Zinc (1%)