Cauliflower
Nutritional value per 100 g (3.5 oz)
Energy 104 kJ (25 kcal)
Carbohydrates
5 g
Sugars 1.9 g
Dietary fiber 2 g
Fat
0.3 g
Protein
1.9 g
Vitamins
Thiamine (B1) (4%) 0.05 mg
Riboflavin (B2) (5%) 0.06 mg
Niacin (B3) (3%) 0.507 mg
Pantothenic acid (B5)
(13%) 0.667 mg
Vitamin B6 (14%) 0.184 mg
Folate (B9) (14%) 57 μg
Vitamin C (58%) 48.2 mg
Vitamin E (1%) 0.08 mg
Vitamin K (15%) 15.5 μg
Trace minerals
Calcium (2%) 22 mg
Iron (3%) 0.42 mg
Magnesium (4%) 15 mg
Manganese (7%) 0.155 mg
Phosphorus (6%) 44 mg
Potassium (6%) 299 mg
Sodium (2%) 30 mg
Zinc (3%) 0.27 mg
Other constituents
Water 92 g
Energy 104 kJ (25 kcal)
Carbohydrates
5 g
Sugars 1.9 g
Dietary fiber 2 g
Fat
0.3 g
Protein
1.9 g
Vitamins
Thiamine (B1) (4%) 0.05 mg
Riboflavin (B2) (5%) 0.06 mg
Niacin (B3) (3%) 0.507 mg
Pantothenic acid (B5)
(13%) 0.667 mg
Vitamin B6 (14%) 0.184 mg
Folate (B9) (14%) 57 μg
Vitamin C (58%) 48.2 mg
Vitamin E (1%) 0.08 mg
Vitamin K (15%) 15.5 μg
Trace minerals
Calcium (2%) 22 mg
Iron (3%) 0.42 mg
Magnesium (4%) 15 mg
Manganese (7%) 0.155 mg
Phosphorus (6%) 44 mg
Potassium (6%) 299 mg
Sodium (2%) 30 mg
Zinc (3%) 0.27 mg
Other constituents
Water 92 g